Coaching
Elite Coaching. Personalised Results.
Whether you prefer online or face-to-face personal training, our coaching is built around you. Led by two of Sydney’s most experienced and knowledgeable trainers, we offer more than workouts — we deliver proven, science-backed strategies tailored to your goals, your body, and your lifestyle.
From strength and performance to mobility and conditioning, we help clients at every level move better, feel stronger, and train with purpose.
Ready to take the next step?
Fill out the contact form or send us a message — and one of our expert coaches will be in touch to start your journey.
Giannino Terilli
Hypertrophy | Fat Loss | Strength Training
I wasn’t always into fitness. In fact, I avoided it.
Even though both of my parents were professional bodybuilders (my dad won NABBA Mr. Universe and competed at Mr. Olympia, and my mum won Ms. Eastern USA), I rebelled against the lifestyle. I was overweight, inactive, and eventually reached 120kg before a torn ACL became the wake-up call I needed.
From that point on, I dedicated myself to learning everything I could about training, nutrition, and performance. I lost over 40kg, rebuilt my body naturally with 10+kg of lean muscle, and became stronger than ever.
That transformation sparked my 15-year career helping others do the same.
I’ve coached everyday men, complete beginners, and even experienced personal trainers. The common thread is they were tired of wasting time and wanted a proven path that works in real life.
My coaching combines science, biomechanics, and real-world experience to deliver a hands-on, tailored approach. Every plan is built around you, your goals, your injuries, your schedule, Your nutrition and your lifestyle so it’s not only effective but sustainable.
If you’re ready to drop fat, build muscle, and feel strong again, I’ll help you do it the smart way.
Michelle Pilao
Female focused | Strength Training | Fat loss | Nutrition | Lifestyle management
✦ Style of Training
Michelle is a force — small but mighty in every way. Her empowering, no-nonsense approach inspires women to break through limitations and build strength from the inside out. With a sharp eye for technique and a deep understanding of mindset, she creates a training environment that’s motivating, challenging, and purpose driven.
She’s not just building bodies — she’s creating lasting transformation. By combining science-backed strength and muscle-building programs with holistic lifestyle coaching, Michelle gives her clients the tools, knowledge, and confidence they need to achieve sustainable results. This isn’t just fitness — it’s a movement toward strength, self-belief, and unstoppable momentum.
Michelle is especially passionate about educating women on the importance of building muscle for stronger bones, improved health, and disease prevention — particularly as we age. Her mission is to shift the narrative around self-care, helping women understand that investing in their physical and mental well-being isn’t a luxury — it’s a necessity.
✦ Bio
Michelle Pilao’s fitness journey began with a love for group training — but it quickly grew into a calling. With over 13 years of experience and qualifications in strength training, hypertrophy, fat loss, and nutrition, she’s helped many women reshape their bodies, habits, and mindset.
Having trained under some of the Sydney’s top coaches, Michelle combines evidence-based methods with a personal, empowering touch. Her holistic approach integrates resistance training, building strength and muscle, fat loss, nutrition, and lifestyle support — designed to fit real women’s lives.
Whether you’re prepping for a wedding, bouncing back post-baby, building lean muscle, or finally putting yourself first, Michelle’s style is equal parts compassionate and challenging. She meets you where you’re at — and helps you rise.
With Michelle, you don’t just train. You transform.